In this fast-paced world, it’s easy to get caught up in our busy schedules and grab quick, unhealthy meals. But that doesn’t have to be the case. With this easy anytime salad, you can have a delicious, healthy meal anytime, anywhere. This salad is a perfect balance of sweet and savory flavors, thanks to the combination of sweet peas, briny olives, and preserved lemon. The addition of ground ginger and turmeric adds a sharp, intense flavor that will leave your taste buds dancing with delight. So, let’s dive in and learn more about this incredible salad.
Firstly, let’s talk about the star ingredient – sweet peas. These small, green peas are a great source of plant-based protein, fiber, and essential vitamins and minerals. They are known for their sweet taste and add a pop of vibrant color to any dish. Sweet peas are also a great addition to any diet, as they are low in calories and high in nutrients.
Next up, we have olives – a staple in the Mediterranean diet. These small fruits are not only delicious but also pack a punch of health benefits. Olives are rich in antioxidants, healthy fats, and essential minerals like iron, calcium, and copper. They also add a briny and tangy flavor to this salad, which complements the sweet peas perfectly.
Adding preserved lemon to this salad may be unexpected, but trust us, it’s a game-changer. Preserved lemon is made by pickling lemons in salt and their juices, giving them a tangy and slightly sour taste. They add a unique, zesty flavor to this salad, balancing out the sweetness from the peas. Moreover, preserved lemon is an excellent source of vitamin C, which boosts immunity and helps maintain healthy skin.
Now, let’s talk about the spices that take this salad to the next level – ground ginger and turmeric. Both these spices are known for their anti-inflammatory and antioxidant properties. Moreover, they add a burst of flavor to this salad, with their sharp and intense taste. Ginger also aids digestion, while turmeric is known for its health benefits, including improving brain function and reducing the risk of heart disease.
Now that you know the goodness of each ingredient in this salad let’s talk about how to make it. The first step is to boil the sweet peas until they are tender yet firm. While they are boiling, prepare the dressing. The dressing is a simple mix of olive oil, lemon juice, ground ginger, and turmeric. Once the peas are cooked, let them cool, and then combine them with sliced olives and preserved lemon in a bowl. Drizzle the dressing over the salad and toss gently to combine. And voila! Your easy anytime salad is ready to be enjoyed.
The best part about this salad is that you can customize it according to your preferences. If you’re not a fan of olives, you can substitute them with cherry tomatoes or roasted bell peppers. You can also add some protein by tossing in some grilled chicken or shrimp. And if you’re feeling extra hungry, you can add some cooked quinoa or brown rice to make it a complete meal.
This salad is not only easy to make, but it’s also the perfect meal to take on-the-go. You can pack it for work or school, as it stays fresh for hours. It’s also a great option for picnics or as a side dish for a barbecue. With this salad, you don’t have to compromise on taste or health, no matter where you are.
In conclusion, this easy anytime salad is the perfect combination of sweet, tangy, and savory flavors. With the goodness of sweet peas, olives, preserved lemon, ginger, and turmeric, it’s a powerhouse of nutrients. Whether you’re looking for a quick and healthy lunch or a delicious side dish, this salad has got you covered. So, next time you’re in a hurry, remember this recipe and treat yourself to a satisfying, nutritious meal anytime, anywhere.
