Are you tired of spending hours in the kitchen, prepping and cooking dinner? Do you want to enjoy a delicious and nutritious meal without the hassle of cleaning up multiple pots and pans? Look no further than this easy sheet-pan dinner recipe featuring juicy pork tenderloin, carmelized sweet potato, and tender broccoli.
Not only is this meal loaded with flavor, but it also requires minimal prep and cleanup. In just one pan, you can have a complete and satisfying meal that the whole family will love.
Let’s start with the star of the show, the juicy pork tenderloin. This lean cut of meat is not only high in protein, but it’s also packed with essential vitamins and minerals. Plus, it’s incredibly versatile and can be cooked in many different ways. For this recipe, we’ll be roasting the pork tenderloin in the oven, which allows it to cook evenly and retain its moisture.
Next up, we have the carmelized sweet potatoes. These colorful and nutritious root vegetables are a great source of fiber, vitamins, and antioxidants. When roasted in the oven, they develop a sweet and nutty flavor that pairs perfectly with the savory pork tenderloin.
And let’s not forget about the tender broccoli. This cruciferous vegetable is not only low in calories but also high in vitamins and minerals. It’s the perfect addition to this sheet-pan dinner, adding a pop of vibrant color and a delicious crunch.
Now, let’s get to the best part – the preparation. To make this meal, start by preheating your oven to 400 degrees Fahrenheit. While the oven is heating up, line a sheet pan with parchment paper. This will prevent the ingredients from sticking to the pan and make cleanup even easier.
Next, trim any excess fat from the pork tenderloin and season it with your favorite herbs and spices. You can use a simple mix of salt, pepper, and garlic powder, or get creative with your own blend of seasonings. Place the seasoned tenderloin on one side of the sheet pan.
On the other side of the pan, add the chopped sweet potatoes and broccoli florets. Drizzle them with olive oil and season with salt and pepper. Toss everything together to make sure the vegetables are evenly coated with the oil and seasoning.
Now, place the sheet pan in the oven and let everything roast for 25-30 minutes, or until the pork is cooked through and the vegetables are tender. While the oven does its magic, you can relax and spend some quality time with your loved ones.
Once the timer goes off, your delicious and nutritious sheet-pan dinner is ready to be served. The pork tenderloin will be juicy and flavorful, the sweet potatoes will be caramelized and tender, and the broccoli will be perfectly roasted.
Not only is this meal tasty, but it’s also a great option for those who are trying to eat healthier and watch their calorie intake. This complete meal is loaded with protein, fiber, and essential vitamins and minerals, making it a well-balanced and nutritious option.
And let’s not forget about the cleanup. Since everything is cooked on one sheet pan, there’s minimal mess to clean up. Simply toss the parchment paper and give the pan a quick wash, and you’re done! No more piles of dirty dishes to tackle after a long day.
In conclusion, this easy sheet-pan dinner featuring juicy pork tenderloin, carmelized sweet potato, and tender broccoli is a game-changer for busy weeknights. Not only is it a complete meal that’s loaded with flavor, but it’s also light on prep and cleanup. So, why not give it a try and see for yourself? Your taste buds – and your kitchen – will thank you.
